The modern world brings with it not only technology and innovation, but also an increasing recognition of the importance of mental health. In the midst of daily agitation, pets prove to be not only loyal friends, but true therapists. Studies show that human interaction with dogs and cats can have significant beneficial effects on psychological status. Continue reading to discover five essential ways in which the quartets contribute to your mental health!
Emotional benefits of interaction with pets
No wonder many people describe their pet as a family member. Dogs and cats offer a substantial emotional support to their owners. One of the most obvious benefits is their ability to provideUnconditional ection. A study published in “Journal of Psychiatric Research” highlights that the presence of pets can significantly reduce feelings of loneliness and social isolation, two factors responsible for triggering or exacerbating mental disorders such as depression or anxiety.
Impact on stress reduction and a Anxiety
Pets are true champions in reducing stress and anxiety levels. Simple manger act of a dog or cat can increase the level of oxytocin, the hormone associated with feelings of happiness and relaxation, and can reduce the production of cortisol, the stress hormone. A 2019 research conducted by Washington State University showed that the dog time party, in particular, can reduce signsSome levels of stress in students.
Role in improving psychological health in adults and children
Through their simple presence, dogs and cats contribute to improving the psychological health of people of all ages. Moreover, it has been shown that reading moments around a dog can help children develop reading skills and improve their self-esteem. In adults, interaction with pets has been linked to improving the general condition of good, creating a beneficial daily routine and accountability in a positive way.
Therapeutic effects in the treatment of mental disorders
Assisted animal therapy, in particularof dogs and cats, it has become an effective method in improving some mental disorders. There is evidence that this form of therapy can help people suffering from PTSD, schizophrenia and other mood disorders. Through the “Pet Partners” program, pets are used to help reduce anxiety and provide comfort to patients with mental health problems.
Contribution to an active and social lifestyle
Delco ultimately, dogs and cats can be proven catalysts for an active lifestyle. Possessors of dogs are obliged to go for a walk, which improves physical and mental condition. However, this necessity forces them to reach places, such as dog parks, where they have the opportunity to interact with other people, to exercise their social skills and toMake new relationships.